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About My Coaching Program
My coaching program consists of an initial discovery session in which I'll further explain coaching, discuss confidentiality, and get to know you and your concerns. We'll coach on a topic for about 20 minutes, then debrief and decide whether we're a good fit to continue working together.
Ongoing sessions (30-60 minutes each) are scheduled 2-4 times per month, according to your needs and preferences. When you are ready, I can help you develop a compelling vision for your future as a platform to move forward your health and wellness goals. A three-month commitment is suggested to make sustainable changes. Coaching calls are conducted on the Zoom platform by video on your phone, computer or ipad.
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