Marlene Erven
Health & Wellness Coaching |
My mission is to help others to discover and make the real, permanent, positive changes they want to make in their lives. Would you like to learn strategies that have been proven to work to make your healthy behaviors last a lifetime? You can realize a better wellness outcome by positively influencing your behaviors. Health and wellness comes from a whole-person perspective and addresses your unique needs. I use a combination of proven approaches and techniques that are helpful in achieving a lifetime of wellness through behavior change and implementing protocols that have either been prescribed by a clinician or nutritionist/dietitian or that you have chosen to implement your own. I welcome the opportunity to talk with you about working with you to help you attain your goals. Please, don’t hesitate – contact me! |
Diet & Lifestyle
I help my clients find their best strategies and motivation for change, overcoming obstacles, and implementing protocols that have either been prescribed by a clinician, nutritionist or dietitian that the client has chosen to implement on their own.
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Changing Habits
"A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time."
Improving quality of sleep, decreasing stress, increasing movement, eating well...all require awareness and mindful attention to build healthy habits. See more... |
Functional Health
Utilizing a functional health approach allows those who are searching for solutions to their problems for years to finally have hope. Employing ancestral health strategies to align our bodies more closely with our environment shifts the focus away from treating illnesses to preventing them.
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