Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. Diet is a critical factor that determines our health and longevity and impact our stress, sleep,exercise and mental health. Food is so much more than energy, food is information to our bodies.
The human body requires approximately 40 different micro nutrients for normal metabolic function. These nutrients can be categorized into vitamins, minerals, Omega 3’s and amino acids. Their roles are crucial for all kinds of biological functions in our bodies. Maximizing nutrient density should be the primary goal of our diet because deficiencies of any of these essential nutrients can contribute to the development of chronic disease and even shorten our lifespan. A sustainable diet is one that emphasizes real, nutrient-dense, whole foods and eliminates or reduces all processed and refined foods that destroy our health and longevity. Learn more - book a Chemistry Call now!
