Meditation & Mindfulness Resources

9 tips for Starting and Maintaining Your Meditation Practice

Meditation Postures - Sitting, Standing & Lying Down

Mindful Walking

Informal Mindfulness, Anytime, Everywhere

3-Center Mindful Check-In

Model of Mindfulness

My Mindful Living Practice Plan

Formal Meditation Log

Benefits of Gratitude Journaling
Marlene Erven Health & Wellness Coaching
Coconut Grove, FL
Contact
Disclaimer© 2020 by Marlene Erven, Health & Wellness Coaching 

We do not diagnose conditions, prescribe treatments, or provide psychological therapeutic interventions.
All materials, programs, workshops, and classes are for educational purposes only.
Always work with your physician and health team before starting a new lifestyle. 
Proudly powered by Weebly